When we articulate how we feel it reduces the impact of negative emotions on the brain by 50%. That’s why compassionate connection is so healing. Sending love to all souls struggling. Talking about feelings and admitting when we’re finding things tough should not be embarrassing or perceived as weakness. Labelling how we feel is the first step to soothing those feelings. This is why empathy is so important when we listen to others.
Bye Bye Blues
Bye Bye Blues is a free space where you can talk to our trained Volunteers.
Disclaimer, healthyknot’s empathizers are NOT mental health professionals. although they can help you in seeking professional help (if needed), or you can also call free mental health support numbers given on our website.
Note: we know mental health is a very sensitive matter, we understand the value of your emotions and privacy. Whatever you are sharing with our empathizers are 100% confidential.
Drop us ‘hi’ on our Twitter or On Instagram Inbox. one of our empathizer will connect you as soon as possible.