Dance has the ability to uplift your mood. anyone who dances look energetic and happy. Dance is a great exercise not only for physical wellness but also for mental wellness. Study shows that dance releases an increased supply of oxygen to the brain and stress-decreasing chemicals.
That is why a lot of people are involving in Dance Movement Therapy (DMT). Lets explore some ways dance can help you to stay healthy physically and Mentally as well.
Ways Dance Can Fight Depression :
Inspires you to Stay disciplined and Balanced : Dance teaches you to stay focused and disciplined. Dance is like practicing Yoga and doing Meditation. your minds follows the beats so does your body. while someone dances he stays “In The Moment’ this activity is a part of Mindfulness. Experts says, Being mindful can elevate your happy hormones and make you feel better. and dance is on of the easiest and effective way to be mindful.
Read Also Why you should reduce search engine uses?
Magic of Music : No matter you are a kid or adult. we all enjoy music. music can easily attract mind. Dance classes uses soothing and calming music. mind has the tendency to focus on soothing and rhythmic sounds. when the brain gets the signal of soothing sounds. it releases some amount of dopamine. A study says that dopamine — a neurotransmitter that plays an important role in cognitive, emotional, and behavioral functioning — plays a direct role in the reward experience induced by music. Dopamine is also known as the “happy hormone.” Dance and Music reduce stress and feelings of anxiety.
As Effective As Yoga: Dance is like doing Exercise. when you dance you do a kind of exercise. you performs various subtle yoga poses while dancing. we all are aware that exercise is good for health. it increases blood circulation and produces endorphins in the brain, which reduces stress level and mild depression. if you practice dance forms like aerobic exercise you can feel the positive effects.
