100% ANONYMOUS & PRIVATE

Before you start

We’ll ask you 10 questions about how you’ve been feeling over the past 4 weeks. This takes about 2-3 minutes.

Measure distress: Understand your current emotional state.
Find support: Discover the right resources for your needs.
100% Private: Your answers stay in your browser and are never stored.
Note: This is a K10 screening test for awareness. It is not a clinical diagnosis. Always consult a professional for medical advice.

The K10 was developed by Prof. Ronald Kessler. This tool is for screening and awareness purposes only. If you are in crisis, please contact emergency services immediately.