Mental Health Literacy Tools

Understand yourself gently.

Private self-reflection tools to help you explore stress, anxiety, emotions, and wellbeing ; without judgment and without sign-up.

Private by design No sign-up required Not a diagnosis
Explore by topic

Start with what feels closest to your experience.

Choose a concern first, then explore the check-ins that may help you understand what you are carrying.

Featured check-ins

Start with a private self-reflection tool.

You can start with a check-in, understand your result, and then explore support or learning resources at your own pace.

Find a tool

Search by concern, audience, or tool type.

Screening questionnaire 2–3 min

Stress & Emotional Wellbeing Check-In

Based on K10 Psychological Distress Scale

Reflect on stress and emotional distress using the K10 Psychological Distress Scale.

Stress & Burnout Private
Start this tool
Screening questionnaire 1–2 min

Anxiety & Worry Check-In

Based on GAD-7

Reflect on anxiety-related symptoms over the past two weeks using the GAD-7 screening questionnaire.

Anxiety & Worry Private
Start this tool
Coming next

More check-ins are being prepared carefully.

Healthy Knots will keep adding tools slowly, with clear guidance and safety-first language.

Depression 2–3 min

PHQ-9 Depression Check-In

This tool is planned for a future release and will be added only after careful review.

Coming soon
Stress 2–3 min

PSS-10 Stress Check-In

This tool is planned for a future release and will be added only after careful review.

Coming soon
Wellbeing 1–2 min

WHO-5 Wellbeing Check-In

This tool is planned for a future release and will be added only after careful review.

Coming soon
Students 2–4 min

Student Stress Reflection

This tool is planned for a future release and will be added only after careful review.

Coming soon
Need to let something out?

You do not have to understand everything before you speak.

If a tool feels too heavy right now, you can write privately or share anonymously on the Vent Wall.

Vent It Out Visit Vent Wall