Here is the quick guide “how to know if you are in depression and common signs of depression.
The word depression has become increasingly familiar, with several celebrities now coming out into the open with their own stories and struggles. We hear the stories, read the facts and begin to wonder if in some ways we may be suffering from it ourselves.
There are times when life gets us down and we feel quite sad and upset. However, does it qualify us to call ourselves “depressed” is a question we might want to consider.
Mental Health Issues are as common as physical health issues. Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition. It is just like having a biological condition that can be treated using medications. However, along with medication, counselling is also required to fight depression out of one’s system.
How to know if you are in depression | 11 Signs of depression
According to the National Institute of Mental Health, symptoms of depression may include the following:
1-Difficulty concentrating, remembering details, and making decisions.
2-Fatigue and decreased energy.
3-Feelings of guilt, worthlessness, and/or helplessness.
4-Feelings of hopelessness and/or pessimism.
5-Insomnia, early-morning wakefulness, or excessive sleeping.
6-Irritability, restlessness.
7-Loss of interest in activities or hobbies once pleasurable (including sex).
8-Overeating or appetite loss.
9-Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.
10-Persistent sad, anxious, or “empty” feelings.
11-Thoughts of suicide, suicide attempts.
You can be strong and still be depressed. It is a condition that can affect anyone regardless of social status, economic status or education level.
