7 Effective tips to deal with Social Anxiety

In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia), routine situations can be very difficult. You may be more self-conscious and afraid in social situations than other people, and you may have low self-esteem. But don’t allow fear stop you from living your best […]

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What are Phobias and its Signs

Understanding Phobias and its Signs 28-year-old Nina was complaining of sleepless nights for the past 7 months. She would often wake up palpitating and scared. Finally, after much insistence from her friends she decided to consult a psychologist about it. As the counsellor explored the various events that have happened in her life, it was […]

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