Phobia | Healthy Knots | Mental Health Awareness

7 Effective tips to deal with Social Anxiety

In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia), …

What are Phobias and its Signs

by Healthy Knots

Understanding Phobias and its Signs 28-year-old Nina was complaining of sleepless nights for the past 7 months. She would often …

We are a group of individuals who aim to create a world where the complexities of the human mind are acknowledged. We believe every individual deserves to be well both physically and mentally.

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