What is the definition of mindfulness?Simply said, it is our ability to pay attention to the present moment in a curious and nonjudgmental manner. Higher empathy and compassion, enhanced immunological function, increased happiness and optimism, improved sleep, more focus and concentration, and lower anxiety and stress are all benefits of mindfulness practise. Mindfulness can be […]
5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If you’ve ever had periods of extreme anxiety, you know how much it may harm not only your physical but also your mental health. Finding techniques to stay calm and relaxed will help you avoid letting […]
The Union Minister of Finance, Nirmala Sitharaman, proposed a National Tele-Mental Health Program when presenting the Union Budget 2022, citing the mounting mental health concerns caused by the Covid-19 pandemic. Nirmala Sitharaman, the Finance Minister, announced the establishment of a National Tele Mental Health initiative on Tuesday, claiming that the COVID-19 pandemic has exacerbated mental […]
Depression – A Brief Summary Everyone experiences variations in moods – sadness, disappointment, temporary ‘blues’ or the normal grief that accompanies any crisis. The death of a loved one, loss of a job, or the end of a relationship are difficult experiences for an individual to endure. It is normal for feelings of sadness or […]
Here is the quick guide “how to know if you are in depression and common signs of depression. The word depression has become increasingly familiar, with several celebrities now coming out into the open with their own stories and struggles. We hear the stories, read the facts and begin to wonder if in some ways […]
Dance Can Fight Depression. Study shows that dance releases an increased supply of oxygen to the brain and stress-decreasing chemicals.
