Mental Health in India: Current Situation, Challenges & Future Hope

[ez-toc] At a Glance: The State of Mental Health in India 📊 National Statistics • 1 in 7 Indians currently affected. • 70-80% Treatment Gap (NIMHANS). • 0.75 Psychiatrists per 100k people. ⚠️ Major Challenges • Social Stigma: The “Log Kya Kahenge” barrier. • Rural Divide: Limited access in 25k+ villages. • Workforce: Critical shortage […]

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When I gave up on my life – Ashish Vidyarthi

Ashish Vidyarthi is an Indian actor who predominantly works in Hindi, Telugu, Tamil, Kannada, Malayalam, English, Odia, Marathi and Bengali films. He is noted for his antagonist and character roles. In 1995, he received the National Film Award for Best Supporting Actor for Drohkaal. Recently He Shared His Life Experience when he was struggling.   […]

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5 Most common mental health issues among the teen

today we will talk about 5 Most common mental health issues among the teen, which affecting teens life. Adolescence and early adulthood are frequently associated with “easier” times. It’s simple for parents to assume that their teenagers are carefree, enjoying life, and having no worries whatsoever. This is regrettably not always the case. Teenagers are experiencing […]

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एक्सएक्सएक्सटेंटैसियन depression & obsession | A Song On Mental Health

एक्सएक्सएक्सटेंटैसियन depression & obsession is a song on mental health by XXXTENTACION. According to the media Famous American rapper Jaseh Dwayne Onfroy was shot and killed in Florida. Rapper Jaseh (20), known as Triple X Tentacion, used to be embroiled in controversies. Police say two armed men in an SUV shot at them outside a […]

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What is burnout, Causes and Symptoms | 6 Effective ways to prevent

Burnout is a condition of physical and mental weariness that can make your relationships with your family, friends, and coworkers less enjoyable. This stress condition can be brought on by ongoing exposure to stressful circumstances, such as providing care for a sick family member, working long hours, or hearing distressing news about politics and school […]

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five sense exercise to ease anxiety | mindfulness

What is the definition of mindfulness?Simply said, it is our ability to pay attention to the present moment in a curious and nonjudgmental manner. Higher empathy and compassion, enhanced immunological function, increased happiness and optimism, improved sleep, more focus and concentration, and lower anxiety and stress are all benefits of mindfulness practise. Mindfulness can be […]

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5 Healthy Habits to Improve Mental Health

5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If you’ve ever had periods of extreme anxiety, you know how much it may harm not only your physical but also your mental health. Finding techniques to stay calm and relaxed will help you avoid letting […]

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7 Effective tips to deal with Social Anxiety

In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia), routine situations can be very difficult. You may be more self-conscious and afraid in social situations than other people, and you may have low self-esteem. But don’t allow fear stop you from living your best […]

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