Self care is the practice of intentionally looking after your physical, mental, emotional, and social well-being. It is not selfish, nor is it a luxury reserved for people who have extra time or money. Self-care helps reduce stress, prevent burnout, improve mental health, strengthen relationships, and support a healthier, more balanced life. In today’s fast-paced […]
The Union Minister of Finance, Nirmala Sitharaman, proposed a National Tele-Mental Health Program when presenting the Union Budget 2022, citing the mounting mental health concerns caused by the Covid-19 pandemic. Nirmala Sitharaman, the Finance Minister, announced the establishment of a National Tele Mental Health initiative on Tuesday, claiming that the COVID-19 pandemic has exacerbated mental […]
Gayathri’s close friends have been noticing that of late, she has started to continuously worry about how “fat” and “ugly” she looks, when in reality she has always been admired for her proportionate body and good looks.At lunchtime, she has been eating unusually large portions and has been stuffing herself needlessly with chocolates and ice […]
Understanding Phobias and its Signs 28-year-old Nina was complaining of sleepless nights for the past 7 months. She would often wake up palpitating and scared. Finally, after much insistence from her friends she decided to consult a psychologist about it. As the counsellor explored the various events that have happened in her life, it was […]
Immunity is a concept that is typically used in a medical context to describe how well we are able to fight off diseases and illness, or how we can remain unaffected by them.In this article, we introduce the concept of self-immunity in the psychological sense – remaining unaffected by the daily stresses that come our […]
In this hectic era we are chasing targets and finding happiness in materialistic things. Our life has become rat race. We don’t even have time for ourselves, this habit is making us mentally unwell, and the irony is we are unaware of it. Mental health is the most important part of human life. So the […]
The following is a case example of a person suffering from Borderline Personality Disorder. A 26-year-old woman was referred for admission to a hospital by her company due to intense suicidal preoccupation and urges to mutilate herself with a razor. It came to the notice of the manager after a person who saw her mutilate […]
To lose someone to suicide is complex and confusing – this loss produces many painful emotions. It is also different from other ways people die because someone chose to end his or her own life. This leaves those of us left behind wondering if there is something we could have done to change their choice. […]
When we hear word, “poem”, “Couplets”, “Sher” or  “Shayari”, the things comes on our mind are “love”, “romance” and love story. We simple relate Sher / Poem to love. But this is not just about love. Poems are far deeper than a love story. Dr. Abdul Kalam said, “Poetry comes from the highest happiness or […]
[ez-toc] đź’ˇ Quick Summary: Why Mental Health Matters The Core Truth Mental health isn’t just “not being sick.” It’s the engine behind how you think, feel, and act every single day. The Physical Link Poor mental well-being is a silent driver of physical issues like heart disease and chronic fatigue. 2026 Perspective In our high-stress […]
