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Mental health resources in English.

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English Content

In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia),…

Self care is the practice of intentionally looking after your physical, mental, emotional, and social well-being. It is not selfish,…

A Guide To Manage Anxiety | How to cope up with it 23-year-old Anand was working in a prestigious MNC.…

English Content

What is the definition of mindfulness?Simply said, it is our ability to pay attention to the present moment in a…

In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia),…

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