Self care is not a luxury its a Priority.
“It all begins with you, if you do not care for yourself, you’ll not be strong enough to take care of anything in life.” (Anonymous)
according to researchers “Self-care has been defined as “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.
Let’s start with a frequent misunderstanding: self-care is not the same as self-indulgence or being selfish. Self-care entails looking after yourself so that you can be healthy, well, do your work, help and care for others, and do all of the tasks you need and desire to complete in a day.
You’re right if you think you’ve been hearing more about self-care lately. One indicator: since 2015, the amount of searches for “self-care” has more than doubled, according to Google Trends.
“It all begins with you, if you do not care for yourself, you’ll not be strong enough to take care of anything in life.”
according to researchers “Self-care has been defined as “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.
Let’s start with a frequent misunderstanding: self-care is not the same as self-indulgence or being selfish. Self-care entails looking after yourself so that you can be healthy, well, do your work, help and care for others, and do all of the tasks you need and desire to complete in a day.
You’re right if you think you’ve been hearing more about self-care lately. One indicator: since 2015, the amount of searches for “self-care” has more than doubled, according to Google Trends.
Table of Contents
What is self-care
When it comes to defining self-care, several organisations and scholars take a health-oriented perspective.
The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.”
Self-care, according to this definition, comprises everything that has to do with being physically healthy, such as hygiene, nutrition, and obtaining medical help when necessary. It refers to all of the steps a person can take to manage stress in his or her life while also looking after his or her personal health and well-being.
Some researchers have used a clinical approach as well. Self-care was characterised in a 2010 study published in the JBI Library of Systematic Reviews as “the set of activities in which one engages throughout life on a daily basis,” focusing on promoting health, preventing illness, and managing issues that come up.
Why Is Self-Care Important?
It’s been proven that having a good self-care practise provides a lot of health benefits. Here are a few examples:
Reducing anxiety and depression
Reducing stress and improving resilience
Improving happiness
Increasing energy
Reducing burnout
Stronger interpersonal relationships
Self-care is vital, according to the World Health Organization (WHO), since it can help people improve their health, avoid disease, and cope with illness.
Type of selfcare
Emotional Self-Care
To deal with unpleasant emotions like anger, worry, and grief, it’s critical to have healthy coping skills. Activities that help you recognise and express your feelings on a regular and safe basis may be included in emotional self-care.
It’s critical to incorporate emotional self-care into your life, whether you talk to a partner or close friend about how you’re feeling or set aside time for leisure activities that help you process your feelings.
Physical selfcare
If you want your body to function properly, you must take care of it. It’s important to remember that your body and mind are inextricably linked. You’ll think and feel better if you take care of your body.
Physical self-care include how you fuel your body, how much sleep you receive, how much physical activity you get, and how well you look after your physical requirements. Physical self-care includes things like going to doctor’s visits, taking medication as prescribed, and keeping track of your health.
Social selfcare
Self-care requires socialisation. When life gets busy, it’s difficult to make time for friends, and it’s tempting to overlook your relationships.
Your well-being depends on your ability to maintain close relationships. Investing time and energy into developing and maintaining close ties with others is the best strategy to nurture and sustain intimate relationships.
There is no set amount of time you should spend with your friends or working on your relationships. Everyone’s social needs are a little different. The idea is to figure out what your social needs are and make sure you have enough time in your calendar to meet them.
Mental Self care
Your psychological well-being is strongly influenced by the way you think and the things you occupy your head with.
Doing things that keep your mind sharp, such as puzzles or learning about a subject that interests you, are examples of mental self-care. Reading books or viewing movies that inspire you may help to keep your thoughts going.
Doing tasks that assist you stay mentally well is also part of mental self-care. Self-compassion and acceptance, for example, can help you maintain a more positive internal conversation.
Spiritual self care
Religion or spirituality is associated with a healthier lifestyle, according to research.
Nurturing your spirit, on the other hand, does not have to be religious. It can be anything that aids in the development of a greater feeling of meaning, comprehension, or connection with the cosmos. 5
Spiritual self-care is crucial, whether you love meditating, attending religious services, or praying.
Bottom Line
Self-care is vital, according to the World Health Organization (WHO), since it can help people improve their health, avoid disease, and cope with illness.
There is no such thing as a one-size-fits-all approach to self-care. Your self-care strategy will need to be tailored to your specific requirements and what’s going on in your life right now. You don’t want to wait until you’ve reached the end of your rope.
The idea is to take actions each day to ensure that you have everything you need to deal with the stress and obstacles that you experience on a regular basis.
