Life Style | Healthy Knots | Mental Health Awareness

इन 4 बातों का रखें ध्यान, मानसिक स्वास्थ्य रहेगा दुरुस्त | Tips To Improve Mental Health

Most Common Tips To Improve Mental Health सेहत को लेकर और बेहतर प्रयासों की उम्मीद की जा रही है। स्वास्थ्य विशेषज्ञ कहते हैं, मौजूदा परिस्थितियों को देखते हुए जहां लोगों में चिंता-तनाव और अवसाद के मामले काफी बढ़ रहे हैं, आत्महत्या की खबरें अक्सर सुनने को मिल रही हैं, इन सबको ध्यान में रखते हुए […]

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ये 5 उपाय रखेंगे आपके मेन्टल हेल्थ को दुरुस्त

पूरे विश्व के लिए आज मेन्टल हेल्थ एक चुनौती है. दिन ब दिन मानसिक स्वास्थ्य सम्बन्धी समस्याएं बढ़ती जा रही है. डिप्रेशन और एंग्जायटी जैसी मेन्टल हेल्थ समस्याएं अक्सर देखने व सुनने को मिलती हैं. अपने स्वास्थ्य को बेहतर बनाने और खुद को मानसिक रूप से स्वस्थ रखने के लिए इस आर्टिकल में कुछ सुझाव […]

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What is burnout, Causes and Symptoms | 6 Effective ways to prevent

Burnout is a condition of physical and mental weariness that can make your relationships with your family, friends, and coworkers less enjoyable. This stress condition can be brought on by ongoing exposure to stressful circumstances, such as providing care for a sick family member, working long hours, or hearing distressing news about politics and school […]

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5 Healthy Habits to Improve Mental Health

5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If you’ve ever had periods of extreme anxiety, you know how much it may harm not only your physical but also your mental health. Finding techniques to stay calm and relaxed will help you avoid letting […]

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Self care is not a luxury it’s a Priority

Self care is the practice of intentionally looking after your physical, mental, emotional, and social well-being. It is not selfish, nor is it a luxury reserved for people who have extra time or money. Self-care helps reduce stress, prevent burnout, improve mental health, strengthen relationships, and support a healthier, more balanced life. In today’s fast-paced […]

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How to boost self immunity through self awareness?

Immunity is a concept that is typically used in a medical context to describe how well we are able to fight off diseases and illness, or how we can remain unaffected by them.In this article, we introduce the concept of self-immunity in the psychological sense – remaining unaffected by the daily stresses that come our […]

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A Detailed Study on Cognitive Behavioral Therapy and How it Works in Mental Illness

Cognitive behavioral therapy or CBT is a type of psychological treatment. It helps mental health professionals to treat cognitive distortion in their patients. As the name suggests, cognitive behavioral therapy is a talk therapy that revolves around correcting errors in thinking. The main goal of cognitive behavioral therapy (CBT) is helping an individual to understand […]

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