Self Care | Healthy Knots | Mental Health Awareness

ये 5 उपाय रखेंगे आपके मेन्टल हेल्थ को दुरुस्त

पूरे विश्व के लिए आज मेन्टल हेल्थ एक चुनौती है. दिन ब दिन मानसिक स्वास्थ्य सम्बन्धी समस्याएं बढ़ती जा रही है. डिप्रेशन और एंग्जायटी जैसी मेन्टल हेल्थ समस्याएं अक्सर देखने व सुनने को मिलती हैं. अपने स्वास्थ्य को बेहतर बनाने और खुद को मानसिक रूप से स्वस्थ रखने के लिए इस आर्टिकल में कुछ सुझाव […]

Open Report →

What is burnout, Causes and Symptoms | 6 Effective ways to prevent

Burnout is a condition of physical and mental weariness that can make your relationships with your family, friends, and coworkers less enjoyable. This stress condition can be brought on by ongoing exposure to stressful circumstances, such as providing care for a sick family member, working long hours, or hearing distressing news about politics and school […]

Open Report →

How to cope with death of a loved one?

How to cope with death of a loved one? “There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go” – Anonymous Life and Death are inexorably linked together. We often […]

Open Report →

5 Healthy Habits to Improve Mental Health

5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If you’ve ever had periods of extreme anxiety, you know how much it may harm not only your physical but also your mental health. Finding techniques to stay calm and relaxed will help you avoid letting […]

Open Report →

Self care is not a luxury its a Priority

Self care is not a luxury its a Priority. “It all begins with you, if you do not care for yourself, you’ll not be strong enough to take care of anything in life.” (Anonymous) according to researchers “Self-care has been defined as “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning […]

Open Report →

How to boost self immunity through self awareness?

Immunity is a concept that is typically used in a medical context to describe how well we are able to fight off diseases and illness, or how we can remain unaffected by them.In this article, we introduce the concept of self-immunity in the psychological sense – remaining unaffected by the daily stresses that come our […]

Open Report →

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.