Cognitive behavioral therapy or CBT is a type of psychological treatment. It helps mental health professionals to treat cognitive distortion in their patients. As the name suggests, cognitive behavioral therapy is a talk therapy that revolves around correcting errors in thinking. The main goal of cognitive behavioral therapy (CBT) is helping an individual to understand […]
Dance Can Fight Depression. Study shows that dance releases an increased supply of oxygen to the brain and stress-decreasing chemicals.
Mental Healthcare Act | A Brief Summary In India, the Mental Health Care Act 2017 was passed on 7 April 2017 and came into force from 7 July 2018.The act effectively decriminalized attempted suicide which was punishable under Section 309 of the Indian Penal Code.The law was described in its opening paragraph as “An Act to provide for mental healthcare and […]
There are plenty of advantages to using a search engine. But do you know why you should reduce search engine uses? ever thought about it ? if not then think now. think, why you should reduce search engine uses? Imagine why you should reduce search engine uses? Some of you will try to think and […]
These 5 Poems Will Never Let You Give Up | World Mental Health Day. 1 – Desiderata (Desired Things) is a well known poem by Max Ehrmann Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all […]
World Mental Health Day is an Effort To Raise Awareness of Mental Illness. The purpose of celebrating World Mental Health Day is to spread awareness among people about mental health and mental illness. World Mental Health Day is celebrated every year on 10 October. Here Are Some Inspirational Quotes to remind You that “You are […]
Have you ever been pointed out for your weight?? Or do you feel a little heavier than those of your friends? Did you notice some extra fat around your waist or hips? If yes then you might be overweight or suffering from obesity. What does obesity mean? Obesity is a situation where the body starts […]
