इन बातों का रखें ध्यान, मानसिक स्वास्थ्य रहेगा दुरुस्त | Tips To Improve Mental Health
Most Common Tips To Improve Mental Health सेहत को लेकर और बेहतर प्रयासों की उम्मीद की जा रही है। स्वास्थ्य …
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ये 5 उपाय रखेंगे आपके मेन्टल हेल्थ को दुरुस्त
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What is burnout, Causes and Symptoms | 6 Effective ways to prevent
Burnout is a condition of physical and mental weariness that can make your relationships with your family, friends, and coworkers …
5 Healthy Habits to Improve Mental Health
5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If …
Self care is not a luxury its a Priority
Self care is not a luxury its a Priority. “It all begins with you, if you do not care for …
How to boost self immunity through self awareness?
Immunity is a concept that is typically used in a medical context to describe how well we are able to …
A Detailed Study on Cognitive Behavioral Therapy and How it Works in Mental Illness
Cognitive behavioral therapy or CBT is a type of psychological treatment. It helps mental health professionals to treat cognitive distortion …