Understanding Phobias and its Signs 28-year-old Nina was complaining of sleepless nights for the past 7 months. She would often wake up palpitating and scared. Finally, after much insistence from her friends she decided to consult a psychologist about it. As the counsellor explored the various events that have happened in her life, it was […]
Immunity is a concept that is typically used in a medical context to describe how well we are able to fight off diseases and illness, or how we can remain unaffected by them.In this article, we introduce the concept of self-immunity in the psychological sense – remaining unaffected by the daily stresses that come our […]
The following is a case example of a person suffering from Borderline Personality Disorder. A 26-year-old woman was referred for admission to a hospital by her company due to intense suicidal preoccupation and urges to mutilate herself with a razor. It came to the notice of the manager after a person who saw her mutilate […]
To lose someone to suicide is complex and confusing – this loss produces many painful emotions. It is also different from other ways people die because someone chose to end his or her own life. This leaves those of us left behind wondering if there is something we could have done to change their choice. […]
When we hear word, “poem”, “Couplets”, “Sher” or  “Shayari”, the things comes on our mind are “love”, “romance” and love story. We simple relate Sher / Poem to love. But this is not just about love. Poems are far deeper than a love story. Dr. Abdul Kalam said, “Poetry comes from the highest happiness or […]
[ez-toc] đź’ˇ Quick Summary: Why Mental Health Matters The Core Truth Mental health isn’t just “not being sick.” It’s the engine behind how you think, feel, and act every single day. The Physical Link Poor mental well-being is a silent driver of physical issues like heart disease and chronic fatigue. 2026 Perspective In our high-stress […]
What is Bipolar Disorder? Causes, Symptoms and treatments Bipolar Disorder, also referred to as Manic-Depression or Bipolar Affective Disorder, is a mood disorder that causes people to swing between extreme, severe, and typically sustained mood states which can adversely affect every single aspect of their lives. The two polar moods that they experience are that […]
A Guide To Manage Anxiety | How to cope up with it 23-year-old Anand was working in a prestigious MNC. Although he reported that he had had problems dealing with anxiety-provoking situations all his life, he has experienced increased anxiety in the past two years, ever since he left home to pursue his career. He […]
Depression – A Brief Summary Everyone experiences variations in moods – sadness, disappointment, temporary ‘blues’ or the normal grief that accompanies any crisis. The death of a loved one, loss of a job, or the end of a relationship are difficult experiences for an individual to endure. It is normal for feelings of sadness or […]
Here is the quick guide “how to know if you are in depression and common signs of depression. The word depression has become increasingly familiar, with several celebrities now coming out into the open with their own stories and struggles. We hear the stories, read the facts and begin to wonder if in some ways […]
