Burnout is a condition of physical and mental weariness that can make your relationships with your family, friends, and coworkers less enjoyable. This stress condition can be brought on by ongoing exposure to stressful circumstances, such as providing care for a sick family member, working long hours, or hearing distressing news about politics and school […]
Why “Sticks and Stones” is a Scientific Lie: The Physical Reality of Emotional Abuse WeтАЩve all heard the old adage: Sticks and stones may break my bones, but words will never hurt me.” While it’s a popular phrase for building resilience, modern neuroscience tells a much darker story. Mental and emotional health isn’t just “in […]
How to cope with death of a loved one? тАЬThere are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let goтАЭ – Anonymous Life and Death are inexorably linked together. We often […]
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What is the definition of mindfulness?Simply said, it is our ability to pay attention to the present moment in a curious and nonjudgmental manner. Higher empathy and compassion, enhanced immunological function, increased happiness and optimism, improved sleep, more focus and concentration, and lower anxiety and stress are all benefits of mindfulness practise. Mindfulness can be […]
5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If you’ve ever had periods of extreme anxiety, you know how much it may harm not only your physical but also your mental health. Finding techniques to stay calm and relaxed will help you avoid letting […]
In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia), routine situations can be very difficult. You may be more self-conscious and afraid in social situations than other people, and you may have low self-esteem. But don’t allow fear stop you from living your best […]
Self care is not a luxury its a Priority. “It all begins with you, if you do not care for yourself, you’ll not be strong enough to take care of anything in life.” (Anonymous) according to researchers “Self-care has been defined as “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning […]
The Union Minister of Finance, Nirmala Sitharaman, proposed a National Tele-Mental Health Program when presenting the Union Budget 2022, citing the mounting mental health concerns caused by the Covid-19 pandemic. Nirmala Sitharaman, the Finance Minister, announced the establishment of a National Tele Mental Health initiative on Tuesday, claiming that the COVID-19 pandemic has exacerbated mental […]
Gayathri’s close friends have been noticing that of late, she has started to continuously worry about how “fat” and “ugly” she looks, when in reality she has always been admired for her proportionate body and good looks.At lunchtime, she has been eating unusually large portions and has been stuffing herself needlessly with chocolates and ice […]
