ये 5 उपाय रखेंगे आपके मेन्टल हेल्थ को दुरुस्त
पूरे विश्व के लिए आज मेन्टल हेल्थ एक चुनौती है. दिन ब दिन मानसिक स्वास्थ्य सम्बन्धी समस्याएं बढ़ती जा रही …
Self Care
What is burnout, Causes and Symptoms | 6 Effective ways to prevent
Burnout is a condition of physical and mental weariness that can make your relationships with your family, friends, and coworkers …
How to cope with death of a loved one?
How to cope with death of a loved one? “There are things that we don’t want to happen but …
5 Healthy Habits to Improve Mental Health
5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If …
Self care is not a luxury its a Priority
Self care is not a luxury its a Priority. “It all begins with you, if you do not care for …
How to boost self immunity through self awareness?
Immunity is a concept that is typically used in a medical context to describe how well we are able to …