Anxiety | Healthy Knots | Mental Health Awareness

Anxiety Meaning in Hindi – चिंता-एंग्जायटी के कारण, 5 प्रकार व उचपार

चिंता यानी Anxiety Disorder हमारे दिमाग की एक आम और नैचुरल प्रतिक्रिया है। जब हमें किसी बात का डर या टेंशन होती है, तो हम ऐसा महसूस करते हैं। जैसे एग्जाम के समय जो घबराहट और बेचैनी होती है, या पहली बार स्टेज पर बोलते वक्त जो झिझक और इनसिक्योरिटी महसूस होती है उसे ही […]

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जाने क्या है चिंता, इसके लक्षण प्रकार व उपचार

चिंता (anxiety) एंग्जायटी लंबे समय तक अत्यधिक चिंतन (ओवर थिंकिंग, या भय) की भावना है। इसके साथ ही बेचैनी, थकान, चिड़चिड़ापन और नींद में बदलाव आदि भी एंग्जायटी में देखने को मिलता है। इसे कई भागों में बांटा गया है. सामान्यीकृत चिंता विकार (Generalized anxiety disorder), सामाजिक चिंता विकार (Social anxiety disorder), पैनिक डिसऑर्डर (Panic […]

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NYD| Warriors Who Spoke About Mental Health

Today mental health illness is challenge for India. day by day mental health issues are increasing. Mental health issues are still taboo and there is stigma attached to it. However there are personalities who came forward and spoke about mental health and raised awareness about mental health and its importance. Today on National Youth Day […]

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भारत में किशोरों (टीन एजर्स) का मानसिक स्वास्थ्य | Mental Health Of Teenagers in India

भारत में चार में से एक किशोर (टीन एजर) डिप्रेशन या एंग्जायटी से ग्रस्त है (Mental Health Of Teenagers in India) । 2018 में आत्महत्या से 10519 छात्रों की मौत हुई। एनसीआरबी के आंकड़ों के मुताबिक, भारत में हर घंटे एक छात्र आत्महत्या का प्रयास करता है. 2007 के बाद से छात्र आत्महत्या की दर […]

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मानसिक स्वास्थ्य क्या है, पढ़िए मेन्टल हेल्थ सम्बन्धी पूरी जानकारी

सरल शब्दों में, मानसिक स्वास्थ्य (Mental Health) आपके सोचने, महसूस करने और तनाव से निपटने की वह क्षमता है जो आपके पूरे जीवन को नियंत्रित करती है। विश्व स्वास्थ्य संगठन (WHO) के अनुसार, मेन्टल हेल्थ केवल किसी बीमारी का न होना नहीं है, बल्कि आपके मन की वह स्थिति है जिसमें आप अपनी क्षमताओं को […]

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Understanding Emotional Abuse and Its Impact on Mental Health

Why “Sticks and Stones” is a Scientific Lie: The Physical Reality of Emotional Abuse We’ve all heard the old adage: Sticks and stones may break my bones, but words will never hurt me.” While it’s a popular phrase for building resilience, modern neuroscience tells a much darker story. Mental and emotional health isn’t just “in […]

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five sense exercise to ease anxiety | mindfulness

What is the definition of mindfulness?Simply said, it is our ability to pay attention to the present moment in a curious and nonjudgmental manner. Higher empathy and compassion, enhanced immunological function, increased happiness and optimism, improved sleep, more focus and concentration, and lower anxiety and stress are all benefits of mindfulness practise. Mindfulness can be […]

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5 Healthy Habits to Improve Mental Health

5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If you’ve ever had periods of extreme anxiety, you know how much it may harm not only your physical but also your mental health. Finding techniques to stay calm and relaxed will help you avoid letting […]

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7 Effective tips to deal with Social Anxiety

In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia), routine situations can be very difficult. You may be more self-conscious and afraid in social situations than other people, and you may have low self-esteem. But don’t allow fear stop you from living your best […]

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Union Budget 2022 : National Telemental Center to take care of India’s Mental Health

The Union Minister of Finance, Nirmala Sitharaman, proposed a National Tele-Mental Health Program when presenting the Union Budget 2022, citing the mounting mental health concerns caused by the Covid-19 pandemic. Nirmala Sitharaman, the Finance Minister, announced the establishment of a National Tele Mental Health initiative on Tuesday, claiming that the COVID-19 pandemic has exacerbated mental […]

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