What are Phobias and its Signs
Understanding Phobias and its Signs 28-year-old Nina was complaining of sleepless nights for the past 7 months. She would often …
Mental Health
How to boost self immunity through self awareness?
Immunity is a concept that is typically used in a medical context to describe how well we are able to …
Borderline Personality Disorder
The following is a case example of a person suffering from Borderline Personality Disorder. A 26-year-old woman was referred for …
Suicide of a Loved One: How to Cope with the Loss
To lose someone to suicide is complex and confusing – this loss produces many painful emotions. It is also different …
What have great poets said about mental health?
When we hear word, “poem”, “Couplets”, “Sher” or “Shayari”, the things comes on our mind are “love”, “romance” and love …
Why Mental Health is Important | Everything You Need TO Know
💡 Quick Summary: Why Mental Health Matters The Core Truth Mental health isn’t just “not being sick.” It’s the engine …
What is Bipolar Disorder? Causes Symptoms and treatments
What is Bipolar Disorder? Causes, Symptoms and treatments Bipolar Disorder, also referred to as Manic-Depression or Bipolar Affective Disorder, is …
A Guide To Manage Anxiety | How to cope up with it
A Guide To Manage Anxiety | How to cope up with it 23-year-old Anand was working in a prestigious MNC. …
Depression – A Brief Summary
Depression – A Brief Summary Everyone experiences variations in moods – sadness, disappointment, temporary ‘blues’ or the normal grief that …
How to know if you are in depression | 11 Signs of depression
Here is the quick guide “how to know if you are in depression and common signs of depression. The word …