What is burnout, Causes and Symptoms | 6 Effective ways to prevent
Burnout is a condition of physical and mental weariness that can make your relationships with your family, friends, and coworkers …
Healthy Knots
How Emotional Abuse Can Damage Your Mental Health | Emotional Abuse Impact on Mental Health
Read How Emotional Abuse Can Damage Your Mental Health | Emotional Abuse Impact on Mental Health. Most of us still …
How to cope with death of a loved one?
How to cope with death of a loved one? “There are things that we don’t want to happen but …
افسردگی – ایک مختصر خلاصہ
ہر کوئی مزاج میں تغیرات کا تجربہ کرتا ہے – اداسی، مایوسی، عارضی ‘بلیوز’ یا عام غم جو کسی …
बच्चों की ध्यान की समस्या व अतिचंचलता (एडीएचडी) को न करें नजरअंदाज
ध्यानभंग एवं अतिचंचलता विकार (एडीएचडी) मानसिक स्वास्थ्य विकार है जो व्यवहार में अतिसक्रियता पैदा करता है। एडीएचडी कई समस्याओं का …
five sense exercise to ease anxiety | mindfulness
What is the definition of mindfulness?Simply said, it is our ability to pay attention to the present moment in a …
5 Healthy Habits to Improve Mental Health
5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If …
7 Effective tips to deal with Social Anxiety
In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia), …
Self care is not a luxury its a Priority
Self care is not a luxury its a Priority. “It all begins with you, if you do not care for …
Union Budget 2022 : National Telemental Center to take care of India’s Mental Health
The Union Minister of Finance, Nirmala Sitharaman, proposed a National Tele-Mental Health Program when presenting the Union Budget 2022, citing …