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Healthy Knots
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Burnout is a condition of physical and mental weariness that can make your relationships with your family, friends, and coworkers …
How Emotional Abuse Can Damage Your Mental Health | Emotional Abuse Impact on Mental Health
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افسردگی – ایک مختصر خلاصہ
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five sense exercise to ease anxiety | mindfulness
What is the definition of mindfulness?Simply said, it is our ability to pay attention to the present moment in a …
5 Healthy Habits to Improve Mental Health
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7 Effective tips to deal with Social Anxiety
In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia), …
Self care is not a luxury its a Priority
Self care is not a luxury its a Priority. “It all begins with you, if you do not care for …