How to cope with death of a loved one? “There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go” – Anonymous Life and Death are inexorably linked together. We often […]
ہر کوئی مزاج میں تغیرات کا تجربہ کرتا ہے – اداسی، مایوسی، عارضی ‘بلیوز’ یا عام غم جو کسی بھی بحران کے ساتھ ہوتا ہے۔ کسی عزیز کی موت، نوکری کا کھو جانا، یا رشتہ کا خاتمہ ایک فرد کے لیے برداشت کرنا مشکل تجربات ہیں۔ اس طرح کے دباؤ والے حالات کے جواب […]
ध्यानभंग एवं अतिचंचलता विकार (एडीएचडी) मानसिक स्वास्थ्य विकार है जो व्यवहार में अतिसक्रियता पैदा करता है। एडीएचडी कई समस्याओं का योग है : ध्यान बनाए रखने में कठिनाई, अति चंचलता और आवेगी व्यवहार। एडीएचडी बच्चों, किशोरों वह वयस्कों को प्रभावित करता है। एडीएचडी से ग्रस्त बच्चे अत्यधिक सक्रिय हो सकते हैं और अपने आवेगों को […]
What is the definition of mindfulness?Simply said, it is our ability to pay attention to the present moment in a curious and nonjudgmental manner. Higher empathy and compassion, enhanced immunological function, increased happiness and optimism, improved sleep, more focus and concentration, and lower anxiety and stress are all benefits of mindfulness practise. Mindfulness can be […]
5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If you’ve ever had periods of extreme anxiety, you know how much it may harm not only your physical but also your mental health. Finding techniques to stay calm and relaxed will help you avoid letting […]
In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia), routine situations can be very difficult. You may be more self-conscious and afraid in social situations than other people, and you may have low self-esteem. But don’t allow fear stop you from living your best […]
Self care is the practice of intentionally looking after your physical, mental, emotional, and social well-being. It is not selfish, nor is it a luxury reserved for people who have extra time or money. Self-care helps reduce stress, prevent burnout, improve mental health, strengthen relationships, and support a healthier, more balanced life. In today’s fast-paced […]
The Union Minister of Finance, Nirmala Sitharaman, proposed a National Tele-Mental Health Program when presenting the Union Budget 2022, citing the mounting mental health concerns caused by the Covid-19 pandemic. Nirmala Sitharaman, the Finance Minister, announced the establishment of a National Tele Mental Health initiative on Tuesday, claiming that the COVID-19 pandemic has exacerbated mental […]
Gayathri’s close friends have been noticing that of late, she has started to continuously worry about how “fat” and “ugly” she looks, when in reality she has always been admired for her proportionate body and good looks.At lunchtime, she has been eating unusually large portions and has been stuffing herself needlessly with chocolates and ice […]
Understanding Phobias and its Signs 28-year-old Nina was complaining of sleepless nights for the past 7 months. She would often wake up palpitating and scared. Finally, after much insistence from her friends she decided to consult a psychologist about it. As the counsellor explored the various events that have happened in her life, it was […]
