ध्यानभंग एवं अतिचंचलता विकार (एडीएचडी) मानसिक स्वास्थ्य विकार है जो व्यवहार में अतिसक्रियता पैदा करता है। एडीएचडी कई समस्याओं का योग है : ध्यान बनाए रखने में कठिनाई, अति चंचलता और आवेगी व्यवहार। एडीएचडी बच्चों, किशोरों वह वयस्कों को प्रभावित करता है। एडीएचडी से ग्रस्त बच्चे अत्यधिक सक्रिय हो सकते हैं और अपने आवेगों को […]
What is the definition of mindfulness?Simply said, it is our ability to pay attention to the present moment in a curious and nonjudgmental manner. Higher empathy and compassion, enhanced immunological function, increased happiness and optimism, improved sleep, more focus and concentration, and lower anxiety and stress are all benefits of mindfulness practise. Mindfulness can be […]
5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If you’ve ever had periods of extreme anxiety, you know how much it may harm not only your physical but also your mental health. Finding techniques to stay calm and relaxed will help you avoid letting […]
In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia), routine situations can be very difficult. You may be more self-conscious and afraid in social situations than other people, and you may have low self-esteem. But don’t allow fear stop you from living your best […]
Self care is not a luxury its a Priority. “It all begins with you, if you do not care for yourself, you’ll not be strong enough to take care of anything in life.” (Anonymous) according to researchers “Self-care has been defined as “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning […]
The Union Minister of Finance, Nirmala Sitharaman, proposed a National Tele-Mental Health Program when presenting the Union Budget 2022, citing the mounting mental health concerns caused by the Covid-19 pandemic. Nirmala Sitharaman, the Finance Minister, announced the establishment of a National Tele Mental Health initiative on Tuesday, claiming that the COVID-19 pandemic has exacerbated mental […]
Gayathri’s close friends have been noticing that of late, she has started to continuously worry about how “fat” and “ugly” she looks, when in reality she has always been admired for her proportionate body and good looks.At lunchtime, she has been eating unusually large portions and has been stuffing herself needlessly with chocolates and ice […]
Understanding Phobias and its Signs 28-year-old Nina was complaining of sleepless nights for the past 7 months. She would often wake up palpitating and scared. Finally, after much insistence from her friends she decided to consult a psychologist about it. As the counsellor explored the various events that have happened in her life, it was […]
Immunity is a concept that is typically used in a medical context to describe how well we are able to fight off diseases and illness, or how we can remain unaffected by them.In this article, we introduce the concept of self-immunity in the psychological sense – remaining unaffected by the daily stresses that come our […]
In this hectic era we are chasing targets and finding happiness in materialistic things. Our life has become rat race. We don’t even have time for ourselves, this habit is making us mentally unwell, and the irony is we are unaware of it. Mental health is the most important part of human life. So the […]
