How to cope with death of a loved one?
How to cope with death of a loved one? “There are things that we don’t want to happen but …
Mental Health
बच्चों की ध्यान की समस्या व अतिचंचलता (एडीएचडी) को न करें नजरअंदाज
ध्यानभंग एवं अतिचंचलता विकार (एडीएचडी) मानसिक स्वास्थ्य विकार है जो व्यवहार में अतिसक्रियता पैदा करता है। एडीएचडी कई समस्याओं का …
five sense exercise to ease anxiety | mindfulness
What is the definition of mindfulness?Simply said, it is our ability to pay attention to the present moment in a …
5 Healthy Habits to Improve Mental Health
5 Healthy Habits to Improve Mental Health Day in and day out, our lives are often hectic and stressful. If …
7 Effective tips to deal with Social Anxiety
In certain social circumstances, everyone becomes apprehensive. However, if you suffer from social anxiety disorder (also known as social phobia), …
Self care is not a luxury its a Priority
Self care is not a luxury its a Priority. “It all begins with you, if you do not care for …
Union Budget 2022 : National Telemental Center to take care of India’s Mental Health
The Union Minister of Finance, Nirmala Sitharaman, proposed a National Tele-Mental Health Program when presenting the Union Budget 2022, citing …
What are Eating Disorders and its signs?
Gayathri’s close friends have been noticing that of late, she has started to continuously worry about how “fat” and “ugly” …
What are Phobias and its Signs
Understanding Phobias and its Signs 28-year-old Nina was complaining of sleepless nights for the past 7 months. She would often …
How to boost self immunity through self awareness?
Immunity is a concept that is typically used in a medical context to describe how well we are able to …